Potassium Pie

     I think that this important to have a diet full of all the nutrients our bodies need to be healthy. Here is a raw pie recipe that has bananas and avocados. Having a body rich in potassium will lessen your chances of up taking bad potassium from the cesium lurking in our air.

The content of potassium in an avocado is higher than that from a banana, with an estimated 540 mg. of potassium per 3 oz. serving. So this pie is a rockin source of potassium!

3 bananas sliced

Put aside..

Then in blender or food processor place following ingredients..

3 avocados remove seed and scoop meat out of shell

1/4 cup of  local raw honey

1/4 cup granulated coconut sugar

1 tea. ground vanilla

1 tiny can of coconut milk

1/2 cup cacao powder

put aside..Consistency of pudding!

Then in food processor place..

8 dates

2 small handfuls of soaked and sprouted almonds

1/4 cup soaked and dehydrated walnuts

3 T. soaked and dehydrated pecans

1 tea. ground vanilla

Blend until fully chopped...Then press into bottom of pie dish.

Now place the banana slices, in one layer, on top of crust. Keep extra aside.

Last pour the chocolate mix on top of the bananas. Garnish with rest of bananas. Place in fridge for 1 hour or so then serve.Enjoy and remember above all to breathe in good release bad.