I just love blueberries and hazelnuts they are very high in antioxidants and local to our Eugene area. This recipe is mostly raw and very easy to prepare.
Mix:
1/4 cup granulated coconut sugar
1/2 cup roasted hazelnut butter
Next step is to add the 1 1/2 cup frozen blueberries
Mix gently.
Let the mixture sit on counter for 1 hr. to allow flavors to merge and for blueberries to thaw.
I sometimes make a topping out of soaked then dehydrated buckwheat. I add cinnamon, walnuts, honey and flax seed to the buckwheat before dehydrating. This process is a little time consuming but well worth it.
Sprinkle on the blueberry mixture,enjoy!
This sounds sooo good to me right now! (I'm always hungry!) :)
ReplyDeleteWhat is coconut sugar? I've never heard of it.
That potassium pie looks good too.